#16 DETOXIFICATION

No matter how healthy Diet you ate but TOXINS always find the way to get into your body anyhow.
Toxins : Natural Pollutants, Chemicals, Bad Air Particles.
 The Same as machine goes slow by time OUR BODY performance also decreases because of these Toxins


So we will see today how to restore your health (Detoxification).
However this is the revert process of Eating.

Complete Process : 

Triphala Churna - 1 teaspoon at bed time, after food.  

Other advice - 

1. Completely avoid milk and dairy products - curds, ghee, butter, cheese etc.

2. Avoid / restrict rice and wheat intake. 

3. Drink 2 liters of water every day. This will help to lower appetite. 

4. Replace one meal with boiled vegetables and little rice. Another meals with oats with some boiled vegetables. 

5. Do not eat anything after 7 or 8 pm. 

6. Avoid or restrict sweet fruits. 

7. Having five small meals in frequent intervals, throughout the day helps to satiate hunger, rather than having three big meals per day. 

Try stand working - 

Like whenever you are doing household activities or working, try to do the work while standing. It will burn double the calories than sitting. 

Do abdominal crunches. Start with just 5 per day and increase gradually to 20 per day over a period of a month. 


This Abdominal Crunches will be good for your Abs and will make your core part strong.

Eat healthy 

Stay happy

                                                   NATURE IS THE BEST PHYSICIAN