#16 DETOXIFICATION

No matter how healthy Diet you ate but TOXINS always find the way to get into your body anyhow.
Toxins : Natural Pollutants, Chemicals, Bad Air Particles.
 The Same as machine goes slow by time OUR BODY performance also decreases because of these Toxins


So we will see today how to restore your health (Detoxification).
However this is the revert process of Eating.

Complete Process : 

Triphala Churna - 1 teaspoon at bed time, after food.  

Other advice - 

1. Completely avoid milk and dairy products - curds, ghee, butter, cheese etc.

2. Avoid / restrict rice and wheat intake. 

3. Drink 2 liters of water every day. This will help to lower appetite. 

4. Replace one meal with boiled vegetables and little rice. Another meals with oats with some boiled vegetables. 

5. Do not eat anything after 7 or 8 pm. 

6. Avoid or restrict sweet fruits. 

7. Having five small meals in frequent intervals, throughout the day helps to satiate hunger, rather than having three big meals per day. 

Try stand working - 

Like whenever you are doing household activities or working, try to do the work while standing. It will burn double the calories than sitting. 

Do abdominal crunches. Start with just 5 per day and increase gradually to 20 per day over a period of a month. 


This Abdominal Crunches will be good for your Abs and will make your core part strong.

Eat healthy 

Stay happy

                                                   NATURE IS THE BEST PHYSICIAN

CHIT CHAT

Working on LAPTOP for 8 hrs like me..
Surely will damage your eyes and specially cornea part.
And after working if you rubbed your eye then surely can lead to serious damage to Cornea.

so Suggestion : Don't Rub Your eye (bcoz your eye says a lot of about you ;) ) 
                          Whenever you get up early in the morning apply SALIVA of your mouth (it will be ugly but it is sry can't help).





1) Take a cup of water and dip cotton pad in it overnight. In the morning just strain the cotton and add a cup of water to this. Now wash your eyes with this water.
2) Take a cup of rose water and dip cotton pad in it. Add 2 drops of Castor oil and mix them. Now you just place the cotton pad on the eye lids for 10 to 15 minutes.
3) Just dip the cotton pad to tea solution and place it in your eyelid for 10 to 15 minutes.
You may follow these steps on a weekly basis too.

One thing i would like to mention that is if your SALIVA is powerful tool of your immune system...

Eat healthy 

Stay happy

                                                   NATURE IS THE BEST PHYSICIAN

PICTURE OF THE DAY

#15 Ca Solvable Disease

The following Problems can be solved by Ca (gold particle quantity) known as LIME

1. Breast Cancer (unwanted growth)
2. Monthly Cycle Irregularity 
3. Primary Infertility (Low sperm Count)
4. Low Height (Dwarf)
5. More Bleeding @ Sex
6. Jaundice
7. Joints pain
8. Low eye sight
9. Spinal Pain (Osteoporosis)
10. Hair Fall and related Issues

Process : Lime (a gold particle quantity) + Lentils/Curd/Water    Mix and Drink/Eat.

                                                                   

Prohibition : Kidney Stone person are not allowed to take this.

For Kidney Stone person : Berberis Vulgaries Mother Tincture 

NEXT POST : Detoxification

Eat healthy 

Stay happy

                                                   NATURE IS THE BEST PHYSICIAN

CHIT CHAT

GENERALLY In ayurveda Generally Three Liquid is preferred according to their timing .

And their timing is scientifically Fixed.
 


1. MORNING :   JUICE   (however this can cause sneezing and little bit cold. To avoid from that mix a little                                Grind Black pepper).







2. NOON : CURD 

3. NIGHT : MILK(after 2 hr of dinner)