CHIT CHAT

GENERALLY In ayurveda Generally Three Liquid is preferred according to their timing .

And their timing is scientifically Fixed.
 


1. MORNING :   JUICE   (however this can cause sneezing and little bit cold. To avoid from that mix a little                                Grind Black pepper).







2. NOON : CURD 

3. NIGHT : MILK(after 2 hr of dinner)