#4 COPING WITH MIGRAIN

HEALTH TIPS

Normally why this happens :

 Specific weather triggers included:

• Changes in humidity
• Changes in temperature
• Storms
• Extremely dry condition

Some tips : 

1. Change your daily routine 

• Eat healthy 
• Stay Hydrated
• Exercise regularly
• Do yoga (specially pranayam and sirshasana)
• Limit stress

Additional suggestion :Try this one to less your stress Om chanting with 440hz (international standard for short time stress relief to strengthen your brain  https://www.youtube.com/watch?v=VJzRPyu5eq0  just after lunch and see the difference)

• Eat magnesium and riboflavin rich food,             garlic, apple, banana, broccoli, eggs, avocados.

2. Vitamin Supplements

• Vitamin B6, B12, and riboflavin rich food for       better communication of synapses in your nerve system. (Artificial intelligence)

3. Herbal Supplement  : try ginger root,                             bay leaf, green tea

• The most important : stay positive

 NATURE IS THE BEST PHYSICIAN

:) stay happy and eat healthy 

 follow my posts by E-mail subscription