One day i asked one question to myself
The question is : We are one of the intelligent species that exist on this planet.
                            If other species take care of themselves then why do we depend on doctor for                              normal disease like cold, digestion, headache, low eyesight, sexual problems
                            and many more?
I decided to take a deep dip in the physiology and after getting a lot of knowledge about the body function and our food habits from internet, ancestors, real life experience I am sharing all the knowledge to you.
                           I hope it might be useful for you.
:) stay happy and feel free to contact me.....
however i am working in different aspects of life by which you can make your life better.
This is the very first suggestion for you.

If you are caring your outer skin then why you are not doing with the internal organs that is more smoother than your skin.